Showing posts with label Mennonite Central Committee. Show all posts
Showing posts with label Mennonite Central Committee. Show all posts

Friday, June 12, 2020

Reflections on the word "diet"

Here is something I wrote on August 6, 2013 while working on this blog and before the hiatus and brain re-wire work.

When I encounter the word diet, my mind sometimes follows this trajectory: losing weight, eating less, being healthy, working out, bathing suits, obsession, scale, my stomach feels fat, I am fat, I need to work out more, I should work out right now, How can I eat less today?

Sure, most people have had these thoughts run through their minds.  You're walking through the mall, and you see a display of swimsuits and wish that you were in better shape.  There's an ad on TV for the latest weight loss plan (gimmick), and you entertain the idea of learning more about it or maybe even trying it.

But my mind didn't use to stop with those thoughts.  My mind would latch onto a word, an image, an idea, a thought and not let go of it.

If someone mentioned that they were starting a diet, my mind would eventually lead me to think and believe that I needed to start a diet.  Depending on the day, I may have even convinced myself that the other person had hinted or even suggested that I too needed to go on a diet.

But before I drag you further into the dark creveces of my mind, I want to talk about the word diet

I would like to say that I understand and use the word diet as defined on Wikipedia as : "(nutrition), the sum of food consumed by an organism or group," as opposed to the definition of dieting: "the deliberate selection of food to control body weight or nutrient intake.: 

 http://en.wikipedia.org/wiki/Diet

But I do not feel that I even talk about food in a healthy way, let alone think about, or eat it in a way that promotes health and well-being.

You may argue that it is a game of symantics, that my word choice does not matter.  But to me, it matters immensly.  Using the word "food", "nutrition", or "nutrients" for what I consume can feel as important to me as if someone calls me "white", "anglo", or "American".  These words feel very different as they are applied to me as a person.  The same is true for the words that I use for the stuff that I put in my mouth that I consume to survive.

Thursday, June 11, 2020

Come journey with me on the path of re-wiring

I definitely took a hiatus. I'm not sure you can count multiple years as a hiatus, but that is what I called it. Since my last post there have been numerous Lenten seasons, life-altering moments, and many monotonous moments. So goes the life of human beings. I have done some very hard work with re-wiring my brain, which I wrote about a couple of years ago and just posted tonight. I just wanted to say that I am here. I am re-starting my writing. The format and content are changing, but the theme and message will remain the same. My project of cooking through the Mennonite cookbook did end with my last post in 2014, but I have so much to share from my journey to health and recovery. I plan to take you with me on this journey as I share what it was like to re-wire my brain through journal entries from the past few yeas and stories that have shaped my life. Thank you for reading.

Is four years still considered a hiatus?

I wrote this in 2018, and I am now ready to post it:

Wow, four years ago I took a hiatus from this project. From 2014 to the fall of 2015, I was on a slow trajectory of becoming more unhealthy and getting stuck in Anorexia. I am grateful for the people in my life who spoke into this and asked me to get help. I went back to my doctor to do blood work and began the slow and difficult process of re-feeding, yet again. I felt somewhat defeated as I had done this cycle before. But I also felt hopeful because I was doing it more because I wanted to and desired health for myself.

It was a process of re-gaining my physical health as I would still restrict and then reactive eat. I tried Whole 30, and a metabolism diet because I thought I was binging on sugar and thought I might be developing bulimia or a sugar-addiction. I tried the intuitive eating idea after reading the book by Evelyn Tribole and Elyse Resch. I made up a food plan that consisted of the exact same foods everyday, with the bulk of my food being a Subway sandwich and cookie. The people at Subway know me and my order. All of these things were me attempting to find a safe way to be healthy, to make my brain less anxious, to feel in control around food. But I was still eating only my foods, and only after 7PM when my kids had gone to bed. And I still wanted to avoid places and things with food.

Then, I rediscovered the blog by Tabitha Farrar in May and have been on a completely new path since then. In the past year, I've been able to express that sometimes my brain feels like I've gotten on the wrong path, I've gotten more anxious and narrow-focused. It's hard not to be obsessed with food and the anxiety surrounding that. When I read Tabitha's blog and book, Rehabilitate, Re-wire, Recover, she confirmed this feeling. Anorexia nervosa is a brain-based mental illness. My brain has been wired to fear food. And when my brain is around food, it shifts into the Parasympapthetic Nervous System, which is fight or flight. My brain was usually screaming at me to get away from food, to get it out of my house, to get it away from my husband and kids. Farrar explains that this was probably originally a mechanism that some people had during the days of migration. A person whose brain was wired with anorexia would go into migrate mode when put into nutritional depletion. So, I would have been the person that told the others to put the food down and move to a new area where the food was plentiful when we were running out of food or the herd was moving. All of this really resonated with me: the extreme fear around food and wanting to move away from it and get it out. I recognized all of these behaviors in myself.

But I had been going about recovery completely wrong. I thought that to feel safe around food, I had to completely control it. I asked my husband not to buy foods that I thought I would eat without control. I used to call these binges but have since learned that if I have a restrictive eating disorder, these are not binges. They are reactive eating experiences in response to restricting. So, I would try and eat only foods that I deemed safe. And these safe foods and safe experiences have changed so many times over the 20 years that anorexia has been activated in my brain. My brain always found a new way to change and adapt, so that I would continue restricting and be ready to migrate. But during the days of migration, the restriction served a short-term purpose to get the group to migrate to abundant food. And then people ate, and there wasn't nutritional inadequacy anymore. But for me, I kept going back to the restrictive and depleted nutritional state.

And when I would allow myself to eat unrestricted, it was still while in the Parasympathetic Nervous System. My brain and body were still aroused and anxious, and I was continuing to dig the trenches in the channels of my brain that said food is to be feared. And when you do have the foods that your body is asking for, you end up eating them in a quantity that is past satisfaction.

I started reading Farrar's book about re-wiring in May, 2018 and realized that to recover, I had to do all of the things that my brain is afraid to do. My brain is wired to fear food. I can re-wire it to not be afraid of food.

Some people may read this and misunderstand what I am describing with the general cultural hatred of fat and gaining weight. They are two separate issues, both worth addressing, and both very serious. A culture obsessed with weight, and food lifestyles, and ethical eating, and prolonging our lives, and our outward appearances creates an environment that is easy for eating disorders to get activated in those people pre-disposed to them. But there are many people who will go on diets and lose weight who do not have eating disorders, and their brains will not then be wired to fear food. Food will not become a threat to be avoided.

Here's an example to share how an anorexic brain responds to a food that it believes to be a threat. In May, 2018 we had teacher appreciation week. I was hoping that I wouldn't have to have candy or other sugar foods in my box or in the teacher's break room. One morning, I was teaching a reading lesson in a small group, and an e-mail popped up that said "Donuts in the break room". It was instantaneous. I read it. My brain perceive a threat, and I went into full-on, high alert, fight-or-flight mode. I was trying to plan the rest of my day to avoid walking anywhere near that room.


Monday, November 18, 2013

Pizza Rice Casserole

Recipe #10: p. 129, Pizza Rice Casserole--Myrna Schmidt, Lakewood, Colorado

rice
ground beef
onion
tomato sauce
garlic salt
sugar
salt
pepper
oregano
parsley flakes
cottage cheese
shredded cheese



This meal was simple to make, but I burnt the rice the first time, which was frustrating.  It tasted very good and was like a lasagna with rice instead of noodles.

This weekend, the women of our church had our annual women's retreat.  This year, it was a silent retreat, and it was my first experience with one.  We had common meals for breakfast, lunch, and dinner eaten in silence.  At each meal, we had a prepared, written litany to read, but there was no spoken communication during the meals.  It was my first time eating with people in complete silence, and I enjoyed the experience.

I prepared the following for the litany that we read during our silent lunch.



Silence that leads to Awareness
Ephesians 3:17-19
“So that Christ may dwell in your hearts through faith; and that you, being rooted and grounded in love, may be able to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ which surpasses knowledge, that you may be filled up to all the fullness of God.”

During this lunch, please read the following excerpts on mindfulness and try to practice mindfulness during this meal.  The goal with mindfulness is that it will lead us to an overall awareness of the love of Christ for us.

What is Mindful Observation?
“Being mindful means that you do not attempt to change your thoughts and feelings.  You do not try to distract yourself, and you do not try to numb your experiences.  As a mindful observer, you simply take note of whatever it is that your mind serves up for you.  You watch your thoughts and feelings come and go without attempting to change them, hang on to them, or make them go away…The key to mindfulness is your willingness to observe and experience your thoughts and feelings without trying to hold on to them, change them, or run away from them…As you develop willingness, you will give yourself space and room to maneuver in different directions.  Through mindfulness, you open the door to taking action so that you can move toward the most important values in your life.”
p. 65 The Anorexia Workbook

What is Mindful Eating?
Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. We pay attention to the colors, smells, textures, flavors, temperatures, and even the sounds (crunch!) of our food. We pay attention to the experience of the body. Where in the body do we feel hunger? Where do we feel satisfaction? What does half-full feel like, or three quarters full?
We also pay attention to the mind. While avoiding judgment or criticism, we watch when the mind gets distracted, pulling away from full attention to what we are eating or drinking. We watch the impulses that arise after we've taken a few sips or bites: to grab a book, to turn on the TV, to call someone on our cell phone, or to do web search on some interesting subject. We notice the impulse and return to just eating.
We notice how eating affects our mood and how our emotions like anxiety influence our eating. Gradually we regain the sense of ease and freedom with eating that we had in childhood. It is our natural birthright.
The old habits of eating and not paying attention are not easy to change. Don't try to make drastic changes. Lasting change takes time, and is built on many small changes. We start simply.

Pick your mindful eating homework:

(1) Try taking the first four sips of a cup of hot tea or coffee with full attention.
(2) If you are reading and eating, try alternating these activities, not doing both at once.  Read a page, then put the book down and eat a few bites, savoring the tastes, then read another page, and so on.
(3) At family meals, you might ask everyone to eat in silence for the first five minutes, thinking about the many people  who brought the food to your plates.
(4) Try eating one meal a week mindfully, alone and in silence. Be creative. For example, could you eat lunch behind a  closed office door, or even alone in our car?


Enjoy your meal!
 http://www.psychologytoday.com/blog/mindful-eating/200902/mindful-eating

Saturday, October 19, 2013

Ten-Minute All-In-One Meal

Recipe #9: p. 143, Ten-Minute All-In-One Meal--Flo Harnish, Akron, Pennsylvania

whole wheat bread
tomato
onion
hard cheese

This meal was very simple and very fast.  It tasted good and can be eaten with a fork or fingers!

I closed my previous blog with this statement: We do not live in isolation, but we act as if we do, which leads to lack of empathy, which in turn leads to violence.  To counter this destructive chain, we must actively seek to follow Jesus and his example of empathy and compassion towards others.

I left readers with a challenge to actively seek to follow Jesus, and now I would like to offer ways that this can be accomplished through Mennonite Central Committee's Relief Sales and Penny for Power campaigns.

Information about Mennonite Relief Sales:
Beginning in the late 1950’s, Mennonite Relief Sales began for the purpose of raising funds to support the projects and programs of Mennonite Central Committee, a worldwide ministry of Anabaptist churches. MCC shares God's love and compassion for all in the name of Christ by responding to basic human needs and working for peace and justice. Forty three relief sale events in the U.S. and Canada raise over five million dollars annually. Sale events are hosted by  local communities with the help of thousands of  hundreds volunteers who contributing their time and resources. Relief sales today are festive events, enjoyed by large crowds that come for the food, fellowship and  opportunity to support the relief, development and peace work of MCC. Attendees can purchase  hand crafted quilts, wood products and a variety of other donated items. Some events include fun-runs, music and childrens activities.  Learn more about relief sale locations and how you can get involved by browsing through web page. http://reliefsales.mcc.org/aboutus

More resources about MCC relief sales and food and water shortages around the world:
http://reliefsales.mcc.org/

Every five seconds a child dies because he or she is hungry.
https://resources.mcc.org/sites/default/files/site-configuration/field_attachment/Foodbasket_GivingCalendar.pdf

Did you know people can survive 2 months without food, but will die in 3 days without water?
https://resources.mcc.org/sites/default/files/site-configuration/field_attachment/MCCWaterWorks_GivingCalendar.pdf

Sunday, September 29, 2013

No-Bake Cereal Cookies

Recipe # 8: p. 287, No-Bake Cereal Cookies--Rosemary Moyer, North Newton, Kansas

brown sugar
light corn syrup
vanilla
peanut butter
cereal flakes
flaked coconut (optional)




I made these no-bake cereal cookies for my children's three-year old birthday party, and they were easy to make and a huge success.  My children's birthdays in August and my upcoming birthday in October has caused me to reflect on my own childhood.

By nature, I was an anxious and sensitive child.  I was easily overwhelmed when I heard stories of people suffering.  When I was about five years old, I remember seeing a cartoon with a character wearing a barrel held up by suspenders.  That night, I have a distinct memory of praying for that man to get clothes.

Whenever I saw a person holding a sign asking for money on the side of the road, I would ask my parents to go buy food to give to him or her.  We did this quite a few times during my childhood.

My feelings of wanting to help others were out of kindness, but more than anything, they were from guilt.  Why did I have things and other people didn't?  Why were people mean to others?  Why don't people share the food they have?

As I moved into my teenage years, my intense desire to not see people hurting continued, but the world began showing itself to be more cruel and unforgiving than I could handle.  Life seemed overwhelming, chaotic, scary, and unmanageable, and I did not feel prepared to face this world as an adult.

According to the book Easy to Love, Difficult to Discipline by Becky A. Bailey, there are seven powers for self-control necessary for individuals to learn and practice. I always had family, friends, and church members who loved me and let me know that they loved me.  But there was a disconnect that did not allow me to learn the powers of self-control that Bailey writes about; the powers of: attention, love, acceptance, perception, intention, free will, and unity.  Being ill-equipped with the powers of self-control, I turned to other forms of surviving the overwhelming feelings of fear I had.
http://www.amazon.com/Easy-Love-Difficult-Discipline-Cooperation/dp/0060007753

As a young child, obsessive compulsive thoughts and behaviors had already manifested, and by the fifth grade, those obsessive compulsive thoughts became centered on my physical body.  I have memories of asking my mom and my sister multiple times a day if I was fat or pudgy.  After my sophomore year of high school, those thoughts became obsessive compulsive behaviors.

I went on a diet to lose weight the summer after tenth grade, and that was the beginning of me engaging in eating disordered behavior.  It began a long road of isolation, self-hatred, and continued guilt.  

After many years of therapy and recovery work with people who love me deeply, one of the things that I have discovered about having an eating disorder, is that it does exactly the opposite of what I intended it to do.

I wanted to be in control of my body, how I looked, how people perceived me, and what they thought about what I looked like.  I wanted to be perfect and not do anything that would allow people to be upset with me for any reason.

It numbed the sensitive, caring side of me that allowed me to see people in need and want to help them.  Instead, it made me only able to think about myself, about my body, about my weight.

My ability to empathize was diminished, which consequently lowered my ability for compassion.  Empathy is "the capacity to recognize emotions that are being experienced by another sentient or fictional being. One may need to have a certain amount of empathy before being able to experience accurate sympathy or compassion." http://en.wikipedia.org/wiki/Empathy

And being in a state of semi-starvation did not allow for me to expend any energy on recognizing the emotions being experienced by those around me.  All I could focus on was my need to restrict calories, exercise more, and lose more weight.

The article "Empathy and social functioning in anorexia nervosa before and after recovery" by Robin Morris, Jessica Bramhan, Emma Smith, and Kate Tchanturia, comes to the following conclusion:
    "Results. The acute AN (anorexia nervosa) group reported lower levels of empathy than the recovered AN group and  HC (healthy control), but they also reported less antisocial behaviour. No differences were found in emotional recognition or social conformity.

Conclusions. These results suggest that emotional empathy is reduced during acute AN. Lower levels of antisocial behaviour may reflect a contrasting desire of people with AN to minimise presentation of antisocial behaviour in the acute state."
https://kclpure.kcl.ac.uk/portal/en/publications/empathy-and-social-functioning-in-anorexia-nervosa-before-and-after-recovery%28f4af3016-2076-4964-8cce-c9af828ef2ec%29.html

So, according to this article, I was able to recognize emotions and artificially conform socially to fit in with the people around me, but I was unable to fake it with being empathetic.

Once my body, brain, soul, and spirit were well nourished with food and love, I was able to learn how to empathize with people in a way that allowed me to show compassion not based on guilt. 

Empathy is a skill that is essential for individuals to learn but seems to be increasingly difficult to teach to our children.  Lack of empathy comes from a focus on self for whatever reason and getting one's own needs met.

A comedian named Louis C.K. was recently in an interview where he said the following about his hatred for cell phones:
"And they (kids) don’t look at people when they talk to them and they don’t build the empathy. You know, kids are mean, and it’s ’cause they’re trying it out. They look at a kid and they go, 'you’re fat,' and then they see the kid’s face scrunch up and they go, 'oh, that doesn’t feel good to make a person do that.' But they got to start with doing the mean thing. But when they write 'you’re fat,' then they just go, 'mmm, that was fun, I like that.'" http://lybio.net/louis-c-k-hates-cell-phones/comedy/

 As a person with AN, my empathy was hampered by my isolation within my physical body.  Many of us today are experiencing this same isolation due to our computers, cell phones, single-family dwellings, individual cars, and the ability to do everything for ourselves. 

Isolation diminishes empathy, which leads to less compassion, which allows for violence.  The violence that I inflicted was on my own body.  Other people's isolation becomes violence turned on others.

The More-with-Less cookbook challenges us as disciples of Jesus to empathize with the hungry of the world and show compassion on others by recognizing that the choices we make about our own food are not isolated decisions.

As Longacre states,"Communication happens swiftly in our world.  How can we continue overeating in the face of starvation and be at peace with ourselves and our neighbors...Jesus recognized the desire to get more and more as a destructive force when he asked, 'For what will it profit them if they gain the whole world but forfeit their life?'" p. 24

 We do not live in isolation, but we act as if we do, which leads to lack of empathy, which in turn leads to violence.  To counter this destructive chain, we must actively seek to follow Jesus and his example of empathy and compassion towards others.
   



Tuesday, September 10, 2013

Mashed Potato Casserole

Recipe # 7: p. 230, Mashed Potato Casserole--Helen June Martin, Ephrata, Pennsylvania
potatoes
sour cream or yogurt
salt
pepper
sugar
margarine
milk
dill seed
chives
cooked spinach
cheddar cheese



I made this recipe a couple of weeks ago with no real anxiety leading up to it, while cooking it, or when I tasted it.  It was very easy to make and came out great.  I hadn't allocated enough prep time to skin the potatoes, so it wasn't finished baking in time for our family dinner that night.  But it re-heated really well the next couple of days, and the family all enjoyed it.

In the past, this recipe's name alone would have scared me away.  Mashed potatoes conjure up memories of butter and holiday meals with an excess of food surrounding me.  Too many people would inevitably comment on my appearance and small amount of food consumption. 

Casseroles represented a place for secret fatty ingredients like butter, cream, and many other "scary" foods to hide.  I imagined that people would add things to recipes to cause me to gain weight, and casseroles were a great place to hide calories.

Although I sound like I was paranoid, well-meaning people in my life have resorted to these types of methods in an attempt to do what they thought it would take to save my life.

When we love people, we resort to extraordinary and ludicrous acts to protect those people.  Sometimes they are healthy for the relationship, and sometimes they are not.  Regardless, they are an attempt to put that love into action.

When a family is affected by an eating disorder, the whole family suffers.  So do any of the people who love the individual with an eating disorder (ED).  Many people look for a cause for the ED.  They search for a treatment and a cure.  They want answers to questions like: Why does this happen?  What causes it?  How can we stop it?

But what they really want to know is: Did I do anything that led to my loved one's ED?  Did I do something wrong?  Didn't I love her/him enough?

In short the answers are: Yes, you did something that eventually influenced your loved one to use an ED as a coping mechanism.  Yes, you did something wrong in your relationship with the person you love.  No, you didn't love her/him enough.

Before you get mad and think that I am blaming parents and other loved ones for EDs, keep reading...

There is not consensus on what causes an eating disorder.  The National Eating Disorder Association list various psychological, interpersonal, social, and biological factors that may contribute to eating disorders.
http://www.nationaleatingdisorders.org/factors-may-contribute-eating-disorders

The infuriating and depressing thing about not knowing what causes eating disorders is that we do not have a guaranteed way to treat them.  And when you also know the following facts, it is almost more than a person can handle:

 Between 5-20% of individuals struggling with anorexia nervosa will die.  The probabilities of death   increases within that range depending on the length of the condition.

Anorexia nervosa has one of the highest death rates of any mental health condition. http://www.nationaleatingdisorders.org/anorexia-nervosa

But back to what I said earlier:
We ALL do things that influence our loved ones to use unhealthy coping mechanisms.
We ALL do things in our relationships that are not loving.
We ALL will never be able to love a person enough.

I am not trying to excuse people's poor attempts at loving one another, just pointing out that many of the things in our relationships that cause conflict are motivated by our love for others.  But sometimes we try to love others by controlling them. 

I can choose to remain angry and resentful that the people who love me sometimes tried to control my actions, or I can choose to acknowledge that they were loving me in the best way that they knew how.

Only God can love us in a way that is always healthy and supportive and patient.  The rest of our relationships will be full of blundered attempts at putting our love into action.

The important thing to remember for people with anorexia nervosa and those who love them is that we are not working against each other.  We are on the same side.  We must work together  more openly and honestly, so that we can heal wounds, reconcile resentments, and find healthy ways of loving one another to ensure that the people with AN can live long, joyful, lives; lives that can be dedicated to being disciples of Jesus.

*The National Eating Disorder Association has many resources to help people as they are supporting their loved ones recover from an eating disorder. 
http://www.nationaleatingdisorders.org/parent-family-friends-network




Saturday, August 31, 2013

Quick Chocolate Pudding

Recipe #8: p. 264, Quick Chocolate Pudding, Grace Whitehead, Kokomo, Indiana

sugar or honey
cornstarch
cocoa
milk
vanilla
margarine (optional)


"After being diagnosed with cancer, Doris started keeping a journal. Some of the entries addressed the writing of Living More with Less, and her frustration with how her illness prevented her from working on the manuscript."

"Journal Entry—November 4, 1979 (written from Hershey Medical center)
I so much want to complete this book, one of the creative works of my life. But weighed in the balance against more time with Paul, Cara, and Marta, (husband and daughters) the book is like a dry dandelion ready to blow. But I shouldn't have to make such choices. If I get well enough to work on the book I will have time with my family."

 "Doris died quietly, peaceably, and surrounded by family on November 10, 1979, the manuscript not yet completed.
But the unfinished manuscript itself may be symbolic. The task of living responsible is never finished. In her preface to the More-with-Less Cookbook Doris describes the search for more responsible eating as a "kind of holy frustration." This holy frustration for more-with-less living needs to continue in our households, travel, recreation, and church life."
http://www.heraldpress.com/Bios/Longacre/journal.html 

Doris kept a list of things she felt were the frivolities of life—things one should not let get in the way of the enjoyment of living.
Life is too short to ice cakes; cakes are good without icing.
Life is too short to read all the church periodicals.
Life is too short not to write regularly to your parents.
Life is too short to eat factory baked bread.
Life is too short to keep all your floors shiny.
Life is too short to let a day pass without hugging your spouse and each of your children.
Life is too short to nurse grudges and hurt feelings.
Life is too short to worry about getting ready for Christmas; just let Christmas come.
Life is too short to spend much money on neckties and earrings.
Life is too short for nosy questions like "How do you like your new pastor?" Or—if there’s been a death—"How is he taking it?"
Life is too short to be gone from home more than a few nights a week.
Life is too short not to take a nap when you need one.
Life is too short to care whether purses match shoes or towels match bathrooms.
Life is too short to stay indoors when the trees turn color in fall, when it snows, or when the spring blossoms come out.
Life is too short to miss the call to worship on a Sunday morning.
Life is too short for bedspreads that are too fancy to sleep under.
Life is too short to work in a room without windows.
Life is too short to put off Bible study.
Life is too short to put off improving our relationships with the people we live with.
 http://www.heraldpress.com/Bios/Longacre/

If anyone is following my posts, you may have noticed that I skipped from Recipe #6 to Recipe #8.  I have already made Recipe #7, but this one feels more timely.

Today, my daughter turns three years old, and I made chocolate pudding for her birthday.  The recipe called for very few ingredients, and the instructions were very simple: Combine ingredients.  Cook.  Stir constantly unti thickened.

This sounded simple enough, and, in reality, it was.  I just did not have realistic expectations for how long it takes for pudding to thicken.

I really enjoy stirring pots of cooking food, and I always have.  I have fond memories of stirring pots of sauce or holiday foods when my family was cooking.

And the process of watching cornstarch turn powder and liquid materials into a thickened substance, was really quite intriguing for me.

But it took forty-five minutes of constant stirring for my Quick Chocolate Pudding to thicken.  Those were forty-five minutes that I could have been reading a book with my daughter, or tickling her, or telling her stories about her first three years of life.

While I agree with Longacre, that Americans in general overeat sugar and processed foods (More-with-Less p. 21), I also believe that she is correct when she says, "There is not just one way to respond, nor is there a single answer to the world's food problem.  It may not be within our capacity to effect an answer.  But it is within our capacity to search for a faithful response" (More-with-Less p. 13).

This search for a faithful response must also take into Longacre's list of Life is too short...

And for me, life might just be too short to make my own pudding in the future.

Monday, June 3, 2013

More-with-Much-Less: An Anorexic's Guide to Mennonite Cooking

My name is Michelle, and I am a thirty two year old Mennonite who has anorexia nervosa (AN), and I almost didn't become a Mennonite because of the food. 

I have been officially diagnosed with AN for longer than I have considered myself a Mennonite.  I grew up in a Christian home and made two professions of faith as a child and a teenager, but I did not become aware of the Mennonite tradition until my husband was working on his Master of Divinity and I was teaching Spanish in New Jersey.

Actually, in my undergraduate years at Oklahoma Baptist University, I went to church with a girl who was a traditional Mennonite with the long hair and long skirts.  Like most people, I knew Mennonites had something to do with the Amish, but I didn't know much else.

 But during our years in NJ, as my husband worked on his MDiv and I continued my contract as a member of the Army National Guard band, I began thinking about what I believed as a Christian and how that lined up with what my church professed and lived.  I was intrigued by Mennonite theology and practices, and when we knew we would be moving to Waco, Texas, we found a church that seemed perfect.  It was a small, Spanish/English bilingual, Mennonite church.  But like I said at the beginning of this post, I almost didn't become Mennonite because of the food.

When my husband and I began an e-mail discussion with the pastors of the church, I liked a lot of the ideas, but as soon as I read that they ate breakfast together every Sunday morning, I began thinking of excuses for not attending.  The real reason was that I didn't want to eat food other people had prepared.

Over the 16 years that I have had active eating disorder behaviors and symptoms, the disorder has had various phases.  I went through the very low fat diet, overexercising, eating a certain amount of calories, eating only certain types of foods, eating all of my food in the evening, eating all of my food early in the day, avoiding specific foods, picking at my food, eating only food that I prepared, eating only foods that come from a can or box, etc.

At the point that we were moving to Waco, I was in a phase of not eating much during the day and having anxiety about eating food other people prepared.  The food wasn't the only reason Matt and I didn't attend Hope Fellowship as soon as we moved to Waco, but it was the reason that I didn't go out of my way to attend the church.

While attending a traditional, mainline denomination church for several months that was within walking distance to our apartment,  Matt and I had several conversations about joining the church.  They all went something like this:
"We should join."
"Yeah, we should."

The speaker is interchangeable. And the outcome was always the same. The conversation ended there.

There was nothing inherently wrong with the church we were attending.  In many ways, it was just what we were looking for, if we were looking for a traditional church.  And it didn't hurt that they didn't eat breakfast together every Sunday, at least in the mind of a woman struggling with AN :-).

But we longed for a different understanding and vision of what it means to be a Christian and a disciple of Jesus Christ.  I wanted it enough that I was willing to "put up" with food.  So, I re-read the e-mails from the Mennonite church, and we made our first appearance on a Sunday in December of 2006.

It was completely unlike any church that we had ever attended, and my reaction was to think, "It's weird enough to feel right."  Over the years of involvement with the church and the decision to become members, I can now more clearly, if not more eloquently, explain what it is about the church and Mennonite theology that draws me, but I will explain that in future blogs.

For now, I will say that at first the food kept me away, and now the food keeps me there.  Sometimes it is the literal food.  Although I still struggle to eat food that other people prepare and usually don't eat during meals with my church body, I love sharing time around the table with other people.  And the metaphorical food, the body and blood of Christ, tethers me to this specific church and these specific disciples of Jesus.


One of the main tensions that kept us from joining the first church we attended in Waco was the lack of relevance that the Sunday activities seemed to have on the rest of the week and the daily lives of the church attendees.  I wanted a church that was my life, a way to live what I believe.

I didn't want to talk about "the poor" like they weren't part of our body, or maybe even us ourselves.  I didn't want to talk about living with less material wealth, I wanted to have less stuff.
I didn't want to talk about ethics, I wanted to live ethics.

But not growing up Mennonite, I didn't even realize that there was/is an ethic involved with food.  As someone with AN, I made all of my decisions based on restriction.  I restricted food, and I restricted money.  So, I chose foods based on two criteria: less calories and less money

The first time I heard the title of the Mennonite cookbook More With Less by Doris Janzen Longacre, I felt anxious.  I looked at it briefly enough to get a vague understanding of the book: Mennonites need to realize that our decisions about what we eat affect other people. 

I knew that I was not in a healthy enough place with my recovery to read/use the book.  From past experiences, I knew that I would use the book against myself.  It would only add to the guilt that I constantly put upon myself about food and the way that I was living and the person that I was.  I would use the book as a personal mandate to eat less food (as if I needed another voice telling me that!).  I already knew all about the idea of "less".  I was great at it! 

A well-intentioned paragraph out of the preface would have been another whip used for self-flagellation.  Janzen says, "MCC has asked each constituent household to look at its lifestyle, particularly food habits.  Noting the relationship between North American overconsumption and world need, a goal has been set to eat and spend 10 percent less" p. 13.

This paragraph would have been enough to send me into an inner world of turmoil, anxiety, and guilt.  I would want to save the world's poor by not eating my dinner.  I would want to save more money by buying less food. I would include myself in the "North American overconsumption" as I slowly wasted away on less and less food.

If you know anything about the cookbook, the idea is not about restricting, guilt, or self-punishment.  But I would not have been able to understand this if I had read it earlier.  Janzen's statement, "There is a way of wasting less, eating less, and spending less which gives not less but more," would have been completely lost on me.

Now, I feel healthy enough mentally, if not physically, to undertake this project.  I intend to read the book and cook one of the recipes each week and blog about my experience.  You might wonder what the point of this is.  Sometimes, I wonder the same thing.  But I think it is important as Mennonites and other Christians think about the ethics of food, hunger, and the poor, that we do not shape the conversation around the idea of guilt.

I want Mennonites to remember that there are those amongst us who already restrict our food but not for theological reasons.  I want to help myself and others have a conversation about what it means to eat together, share with those in need, and eat the body of Christ and drink the blood of Christ when we take communion together.