Showing posts with label church. Show all posts
Showing posts with label church. Show all posts

Friday, June 28, 2013

A Poem to Ponder


You have heard it said
    that because of hunger in Third World countries
    we should not overeat.
But I say unto you
    that the abuse of your body, mind, and soul
    is never justified.

You have heard it said
    conserve for the sake of the crisis
    because of limited amounts available to use.
But I say unto you
    the only wise use
    is that which brings glory to God.

Let not your hearts be troubled by this kingdom
    but let your bodies and energies be dedicated
    in service to God and man.
Surely you will find
    the future kingdom
    already being fulfilled in your life.

  --Martin Penner, Recife, Brazil
More With Less p. 16


Saturday, June 15, 2013

"The Fellowship of the Table"

Sorry to disappoint you if you were expecting a sequel to the Lord of the Rings: Fellowship of the Rings.  This is actually a section heading in Dietrich Bonhoeffer's Life Together published in 1954.

As I said in an earlier post, the idea behind the More-with-Less cookbook is to find ways to faithfully share our table and food, in the literal and metaphorical sense.  I've put together some quotes from Dietrich Bonhoeffer, the German theologian, and Longacre.

 https://en.wikipedia.org/wiki/Dietrich_Bonhoeffer

These quotes do not need me to expound upon them other than to say that as a Mennonite and someone who struggles with AN, I hope to find ways to faithfully eat my own daily bread, share my daily bread with others at my table, and remember that Jesus Christ is the Eternal daily bread for all.

Bonhoeffer, p. 67
"Every mealtime fills Christians with gratitude for the living, present Lord and God, Jesus Christ.  Not that they seek any morbid spiritualization of material gifts; on the contrary, Christians, in their wholehearted joy in the good gifts of this physical life, acknowledge their Lord as the true giver of all good gifts; and beyond this, as the true Gift; the true Bread of life itself; and finally, as the One who is calling them to the banquet of the Kingdom of God.  So in a singular way, the daily table fellowship binds the Christians to their Lord and one another."

Bonhoeffer, p. 68
"The table fellowship of Christians implies obligation.  It is our daily bread that we eat, not my own.  We share our bread.  Thus we are firmly bound to one another not only in the Spirit but in our whole physical being.  The one bread that is given to our fellowship links us together in a firm covenant.  Now none dares go hungry as long as another has bread, and he who breaks this fellowship of the physical life also breaks the fellowship of the Spirit."

 Longacre, p. 25
"As Christians dealing with human hurts, we have to remind ourselves again and again that we are not called to be successful, but to be faithful.  Our first directions come from the way Jesus told us to live, not from what we think will work...Wayne North, then a Mennonite pastor, made his point in an editorial entitled 'Can We Really Help Hunger?... For however they may have felt, the disciples responded in obedience.  They shared what was available.  Though it seemed totally inadequate, they brought the little lunch for distribution.  Their act of faith was to share and let God take responsibility for the rest."

 Bonhoeffer, p. 69
"So long as we eat our  bread together we shall have sufficient even with the least.  Not until one person desires to keep his own bread for himself does hunger ensue.  This is a strange divine law.  May not the story of the miraculous feeding of the five thousand with two fishes and five loaves, have, along with many others, this meaning also?
    The fellowship of the table teaches Christians that here they still eat the perishable bread of the earthly pilgrimage.  But if they share this bread with one another, they shall also one day receive the imperishable bread together in the Father's house."

Tuesday, June 11, 2013

Broccoli Rice

Part of the quote from Raymond Sokolov that introduces the topic of Main Dishes with Rice on p. 125:
    "In the short term, there is probably nothing anyone can do to forestall mass starvation in some
    rice-dependent areas.  But the very least we can do is to take a symbolic stand and cook rice with
    reverence...Perhaps we could even inaugurate our own rice ritual: a moment of silence for those
    who are not getting enough."

I wish that my thoughts about rice included reverence and a moment of silence for people who are not getting enough to eat.  That is my hope for future times of rice-cooking.

But last week and yesterday, my mind was ruminating on more mundane and eating disordered thoughts, mixed with glimmers of hope and excitement.

Now to the recipe:
The idea for this Blog came about through discussions over the years with my husband and took shape more specifically over Christmas vacation 2012.  I even picked out this recipe much earlier this year.  I chose it based on the ease of preparation and the relatively few and low-anxiety-causing ingredients.

It just took me awhile to get the courage to actually begin the process of cooking from this cookbook.  It also took me a little while longer to be completely sick of my diet of bread and yogurt!

This is what I decided to make:

Recipe #1: p. 128 Broccoli Rice

Sauté in small skillet:
    margarine
    chopped onion
Add:
    broccoli, cooked and drained
    grated cheese
    milk
    cooked rice
Bake for 45 minutes.


Back to the running commentary this past week and yesterday as I prepared to make the first recipe:

Last week: I have the option of just preparing the recipes and not actually eating them.  The challenge I posed on the blog says nothing specifically about me actually eating the food.

Last week: If I do eat it, I can just really overestimate the amount of calories in it, so that I will end up eating less calories than my regular diet.

Sunday night and Monday morning: I need to stop at the store and get skim milk because all we have left is 1 percent, and I don't want those additional 10 calories in the recipe.  I know that those 10 calories are going to get split between the whole recipe, and I'm only going to have a tiny bite, if any, but if I can get away with having less calories in it, then I will.  I'm also not going to do the part with margarine and onions because I don't like onions (or margarine because it adds fat to the recipe).

Monday 10:15 AM: I feel guilty that I am stopping at the store after teaching my class because I didn't ask Matt if he minded if I was 10 minutes later coming home.  I can justify it by saying that he encourages me to not ask his permission to do things that I need or want to do.

Monday 10:16 AM: Now that I'm in the store to get the milk, I notice that the small containers of yogurt that I'm trying to buy less of are on sale at this store.  But I don't have a basket or a cart...I can go get one...but then I'll be even later.  I'll just carry as many as I can and grab the milk on the way out.

Monday 10:28 AM: I feel guilty that I'm trying to get in the house and put away the groceries before Matt notices that I stopped at the store, but I know that I'm also going to tell him that I stopped.  I just don't want him to see that I bought more yogurt for me and feel disappointed in me.

Monday 1:00 PM: I feel like I should use nap time to cook this meal so that I'm not rushing at the end and in case anything goes wrong.

Monday 1:05 PM: Right now, I feel excited about cooking, and I plan to eat a small bite.  I feel strong and courageous.

Monday 1:07 PM: I feel pretty dumb that I'm looking up how to cut and cook broccoli on my Kindle.

Monday 1:10 PM: I feel energetic, enthusiastic, idealistic.  I should cook like this everyday!

Monday 1:30 PM: I notice a burning smell, but I think it's probably just water  going down the side of the rice pot.

Monday 1:32 PM: Yep, I burnt the rice.

Monday 1:34 PM: Why on earth did I decide to make this recipe on my busiest day of the week?  I teach, watch another family's baby, tutor (but not this week), and have people over for dinner.  Why did I decide to do this cooking project in the first place?  It's easier and faster to have sandwiches and just do what I know and what feels safe.

Monday 2:00 PM: The house still smells like burnt rice, but at least the broccoli is cooked, and the second pot of rice looks good.  But will the food turn out ok since I'm not going to cook the onions and margarine and then add the other ingredients?  What if I cook it, and it's a disaster?  Will Matt be mad that I changed the recipe?

 Monday 2:15 PM: I'm more obsessive about making sure that I've measured things correctly since I'm planning to eat this than when I make foods for other people.  Correction, I don't measure them correctly; I measure them to ensure that I skimp a little bit on all of the ingredients.  But I hope that the recipe still turns out alright.  I hope it's not a disaster and that I anger or disappoint people. 

Monday 4:00 PM: I don't feel too much anxiety right now thinking about tasting what I made.  I like the smell of the cooked broccoli and rice, and I'm proud of myself for making something new.  I'm also really proud that I didn't spend all week asking Matt to reassure me or make the decision to go ahead and follow-through with cooking the first recipe.  And I'm even more proud that I'm planning to taste it.  I feel kind of excited.

Monday 5:30-6:00 PM: I'm really enjoying the conversation with our friend who is over for dinner.  My mind is surprisingly focused on the conversation, and I am looking forward to trying the broccoli rice.

Monday 6:15 PM: Even though I only have a dollop of plain yogurt and a miniscule bite of broccoli rice on my plate, I feel like part of the fellowship of the meal.  The broccoli rice is pretty good, if I do say so myself!

Monday 7:00 PM: I know that I barely ate enough of the recipe to justify it in my calories for the day, but since I already planned to, and I feel a little anxiety about not counting it, I will adjust my calories for today.  I'm disappointed in myself that I didn't risk trying a little bit more of the broccoli rice or at least more accurately estimating its caloric content.

Monday 7:00-10:00 PM: I'm surprisingly calm, not-obsessive, and really enjoying my evening.

Monday 10:16 PM: Well, I'm going to bed.  I count it a success that I didn't let my negative, obsessive thoughts keep me from following through with preparing and tasting my first recipe.  But did Matt and my friend like the recipe?  Did they notice that I ate any?  Were they proud of me for trying it, or were they disappointed that I didn't risk a bigger challenge?

Copyright and recipes

I don't know copyright laws, and even if I did, I don't feel very comfortable posting entire recipes that I cook.  So, I will post the ingredients and the cooking preparation and process without specific amounts and times.  I will also give you the page number that corresponds with the book edition that I have--Updated Edition, Copyright 2011.

I like to support Mennonites in meaningful work, and I encourage people who are interested to purchase the More-with-Less cookbook by Doris Janzen Longacre.

It's available on Amazon.
http://www.amazon.com/More-With-Less-Cookbook-World-Community/dp/083619263X/ref=sr_1_1?ie=UTF8&qid=1370974866&sr=8-1&keywords=more+with+less+cookbook

Wednesday, June 5, 2013

I eat almost the exact same thing every single day of the year

Since my first post was quite a long introduction to myself and the project that I am beginning on this blog, I plan to post a shorter piece today.

First, if you don't know much about eating disorders, there are certain aspects about them that make them similar to alcoholism or drug addictions.  They are primarily a mental illness, but they manifest in ways that affect the physical body.  People who have a substance addiction, and people who have eating disorders can be triggered by things they see, hear, taste, smell, touch, think about, remember, etc.  When a person is triggered, they have a strong desire to engage in their addiction.  For me, it actually causes physical feelings and sensations in my body.

While I cannot predict what will trigger other people with eating disorders, I will follow the guidelines used in group therapy sessions for people with eating disorders.  To the best of my ability, I will not do the following things on my blog:
1. Use numbers when talking about my weight currently or in the past
2. Use specific calorie amounts when I talk about food--mine or other people's
3. Use words that rank the severity of my eating disorder or the eating disorder of other people

That being said, you still need to have a vague picture of what a typical week of food looks like for me, so that you can understand the challenge and risk that I intend to undertake.

The following list is what my entire diet consists of: (See a future post for musings on the word diet).
flatbread, English muffins, yogurt, green beans, cheese, frozen meals, tuna, chicken lunch meat, vegan burgers, applesauce, oatmeal

Except for the applesauce, all of my food come pre-packaged, with a specific calorie amount clearly labeled on the package.  This is to allow myself to ensure that I get the calorie amount that I say that I am getting.  I also rarely, if ever, eat food that other people have prepared.

So, my husband has never made a meal for me.  We've been married ten years as of last month.  While this may sound very nice to some people who don't like to cook, I know that he would love the opportunity to make me a meal because it would mean that I trust him to make food for me.  (See a future post for musings about trust.)

While providing some benefits to my health and well-being, my diet also allows me to stay in a rut, to continue my addiction/habit, to not try new things, to let my anxiety get the best of me.  I have anxiety just thinking about making a change to my diet.

When I get coupons for Subway, I really want to use them and eat a sub sandwich.  But the mental energy that I expend deciding how I will change my meal plan, thinking about how I will feel, feeling sad about the food that I won't eat because I'm eating the sub instead, thinking about if I really like Subway...it gets to be overwhelming.

So, for the time being, I eat almost the exact same thing every single day of the year, and it's a very limited list of foods.

I'm tired of my diet.  I miss other foods.

This is not the only reason for taking on this project, my challenge to cook a new meal every week from More-with-Less, but it is part of the impetus.

Here's to fresh fruit, beans, salad, grilled chicken, ice cream, rice, crackers, chili, soup...





Monday, June 3, 2013

More-with-Much-Less: An Anorexic's Guide to Mennonite Cooking

My name is Michelle, and I am a thirty two year old Mennonite who has anorexia nervosa (AN), and I almost didn't become a Mennonite because of the food. 

I have been officially diagnosed with AN for longer than I have considered myself a Mennonite.  I grew up in a Christian home and made two professions of faith as a child and a teenager, but I did not become aware of the Mennonite tradition until my husband was working on his Master of Divinity and I was teaching Spanish in New Jersey.

Actually, in my undergraduate years at Oklahoma Baptist University, I went to church with a girl who was a traditional Mennonite with the long hair and long skirts.  Like most people, I knew Mennonites had something to do with the Amish, but I didn't know much else.

 But during our years in NJ, as my husband worked on his MDiv and I continued my contract as a member of the Army National Guard band, I began thinking about what I believed as a Christian and how that lined up with what my church professed and lived.  I was intrigued by Mennonite theology and practices, and when we knew we would be moving to Waco, Texas, we found a church that seemed perfect.  It was a small, Spanish/English bilingual, Mennonite church.  But like I said at the beginning of this post, I almost didn't become Mennonite because of the food.

When my husband and I began an e-mail discussion with the pastors of the church, I liked a lot of the ideas, but as soon as I read that they ate breakfast together every Sunday morning, I began thinking of excuses for not attending.  The real reason was that I didn't want to eat food other people had prepared.

Over the 16 years that I have had active eating disorder behaviors and symptoms, the disorder has had various phases.  I went through the very low fat diet, overexercising, eating a certain amount of calories, eating only certain types of foods, eating all of my food in the evening, eating all of my food early in the day, avoiding specific foods, picking at my food, eating only food that I prepared, eating only foods that come from a can or box, etc.

At the point that we were moving to Waco, I was in a phase of not eating much during the day and having anxiety about eating food other people prepared.  The food wasn't the only reason Matt and I didn't attend Hope Fellowship as soon as we moved to Waco, but it was the reason that I didn't go out of my way to attend the church.

While attending a traditional, mainline denomination church for several months that was within walking distance to our apartment,  Matt and I had several conversations about joining the church.  They all went something like this:
"We should join."
"Yeah, we should."

The speaker is interchangeable. And the outcome was always the same. The conversation ended there.

There was nothing inherently wrong with the church we were attending.  In many ways, it was just what we were looking for, if we were looking for a traditional church.  And it didn't hurt that they didn't eat breakfast together every Sunday, at least in the mind of a woman struggling with AN :-).

But we longed for a different understanding and vision of what it means to be a Christian and a disciple of Jesus Christ.  I wanted it enough that I was willing to "put up" with food.  So, I re-read the e-mails from the Mennonite church, and we made our first appearance on a Sunday in December of 2006.

It was completely unlike any church that we had ever attended, and my reaction was to think, "It's weird enough to feel right."  Over the years of involvement with the church and the decision to become members, I can now more clearly, if not more eloquently, explain what it is about the church and Mennonite theology that draws me, but I will explain that in future blogs.

For now, I will say that at first the food kept me away, and now the food keeps me there.  Sometimes it is the literal food.  Although I still struggle to eat food that other people prepare and usually don't eat during meals with my church body, I love sharing time around the table with other people.  And the metaphorical food, the body and blood of Christ, tethers me to this specific church and these specific disciples of Jesus.


One of the main tensions that kept us from joining the first church we attended in Waco was the lack of relevance that the Sunday activities seemed to have on the rest of the week and the daily lives of the church attendees.  I wanted a church that was my life, a way to live what I believe.

I didn't want to talk about "the poor" like they weren't part of our body, or maybe even us ourselves.  I didn't want to talk about living with less material wealth, I wanted to have less stuff.
I didn't want to talk about ethics, I wanted to live ethics.

But not growing up Mennonite, I didn't even realize that there was/is an ethic involved with food.  As someone with AN, I made all of my decisions based on restriction.  I restricted food, and I restricted money.  So, I chose foods based on two criteria: less calories and less money

The first time I heard the title of the Mennonite cookbook More With Less by Doris Janzen Longacre, I felt anxious.  I looked at it briefly enough to get a vague understanding of the book: Mennonites need to realize that our decisions about what we eat affect other people. 

I knew that I was not in a healthy enough place with my recovery to read/use the book.  From past experiences, I knew that I would use the book against myself.  It would only add to the guilt that I constantly put upon myself about food and the way that I was living and the person that I was.  I would use the book as a personal mandate to eat less food (as if I needed another voice telling me that!).  I already knew all about the idea of "less".  I was great at it! 

A well-intentioned paragraph out of the preface would have been another whip used for self-flagellation.  Janzen says, "MCC has asked each constituent household to look at its lifestyle, particularly food habits.  Noting the relationship between North American overconsumption and world need, a goal has been set to eat and spend 10 percent less" p. 13.

This paragraph would have been enough to send me into an inner world of turmoil, anxiety, and guilt.  I would want to save the world's poor by not eating my dinner.  I would want to save more money by buying less food. I would include myself in the "North American overconsumption" as I slowly wasted away on less and less food.

If you know anything about the cookbook, the idea is not about restricting, guilt, or self-punishment.  But I would not have been able to understand this if I had read it earlier.  Janzen's statement, "There is a way of wasting less, eating less, and spending less which gives not less but more," would have been completely lost on me.

Now, I feel healthy enough mentally, if not physically, to undertake this project.  I intend to read the book and cook one of the recipes each week and blog about my experience.  You might wonder what the point of this is.  Sometimes, I wonder the same thing.  But I think it is important as Mennonites and other Christians think about the ethics of food, hunger, and the poor, that we do not shape the conversation around the idea of guilt.

I want Mennonites to remember that there are those amongst us who already restrict our food but not for theological reasons.  I want to help myself and others have a conversation about what it means to eat together, share with those in need, and eat the body of Christ and drink the blood of Christ when we take communion together.